The Quantum Health Connection #91 Jeff Gibbson: Light Up Your Life
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Feb 4, 2025 Join Jeff Gibbson, founder of the Light Environment Organization, as he shares how optimizing light environments transformed his health in his 40s. He discusses the dangers of blue light exposure and its impact on circadian rhythms. Jeff introduces the CRD Challenge, emphasizing grassroots efforts to educate others about light's role in wellness. Listeners learn how simple lifestyle changes can lead to better sleep and reduced anxiety. His passion for community support and positive change shines through, offering hope for healthier lighting practices.
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Jeff's Lightbulb Moment
- Jeff Gibson's friend introduced him to the concept of a circadian lifestyle.
- After trying it, Gibson experienced significant improvements in sleep, anxiety, and weight.
Blue Light's Hidden Harm
- Blue light from screens and artificial lighting disrupts circadian rhythms, contributing to health issues.
- This crucial information is often overlooked in mainstream healthcare.
Embrace the Light
- Get morning sunlight without sunglasses and wear blue-blocking glasses in the evening.
- Test this for a month to observe potential health improvements, like better sleep and reduced anxiety.