The Quantum Health Connection cover image

#91 Jeff Gibbson: Light Up Your Life

The Quantum Health Connection

00:00

Transform Your Health: A Three-Week Challenge to Revitalize Your Life

This chapter introduces a three-week challenge aimed at improving health through lifestyle changes aligned with circadian rhythms. It highlights the simplicity of the strategies and the positive outcomes for participants, presenting the challenge as a free resource for enhancing well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app