Jeff Gibson, once a skeptic of circadian rhythms, transformed his health after a 30-day light exposure challenge, leading him to inspire others through the Circadian Rhythm Disruption Challenge. He discusses how managing light exposure can be revolutionary for health, likening future warnings about blue light to those on cigarettes. Success stories highlight improvements in energy and weight loss, while emphasizing melatonin's crucial role in health. Join the movement for healthier light habits and discover the power of community support in this enlightening conversation.