Jeff Gibson
Founder of the Light Environment Organization and co-founder of the CRD Challenge. His mission is to educate people on the importance of light environment for health.
Best podcasts with Jeff Gibson
Ranked by the Snipd community
4 snips
Feb 4, 2025 • 57min
#91 Jeff Gibbson: Light Up Your Life
Join Jeff Gibbson, founder of the Light Environment Organization, as he shares how optimizing light environments transformed his health in his 40s. He discusses the dangers of blue light exposure and its impact on circadian rhythms. Jeff introduces the CRD Challenge, emphasizing grassroots efforts to educate others about light's role in wellness. Listeners learn how simple lifestyle changes can lead to better sleep and reduced anxiety. His passion for community support and positive change shines through, offering hope for healthier lighting practices.
Oct 24, 2024 • 58min
EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits
Jeff Gibson, once a skeptic of circadian rhythms, transformed his health after a 30-day light exposure challenge, leading him to inspire others through the Circadian Rhythm Disruption Challenge. He discusses how managing light exposure can be revolutionary for health, likening future warnings about blue light to those on cigarettes. Success stories highlight improvements in energy and weight loss, while emphasizing melatonin's crucial role in health. Join the movement for healthier light habits and discover the power of community support in this enlightening conversation.
