#91 Jeff Gibbson: Light Up Your Life
The Quantum Health Connection
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Illuminating Health: A Journey with Light
This chapter narrates a transformative month-long challenge centered on the influence of light on health, highlighting the initial skepticism and eventual discovery of its profound effects. Participants shared remarkable health improvements, including better sleep and reduced anxiety, by simply modifying light exposure. The discussion emphasizes the significance of circadian rhythms and encourages a grassroots movement to raise awareness about light's role in enhancing well-being.
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