#91 Jeff Gibbson: Light Up Your Life
The Quantum Health Connection
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The Light Wellness Revolution
This chapter explores the crucial role of light exposure on health, emphasizing the need to mitigate bright light at night for better sleep. It highlights personal experiences and societal norms about lighting, while introducing the CRD challenge aimed at aligning individuals with their circadian rhythms. The speakers express optimism for a future shift towards healthier lighting practices and the potential of grassroots education initiatives for improving public health.
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