Your ADHD Besties
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
May 20, 2024
Alice Gendron, from The Mini ADHD Coach, shares tips on overcoming task avoidance and boosting motivation with ADHD. They discuss the role of dopamine in task initiation and offer practical hacks for starting boring chores. The episode is filled with insightful strategies for combating task avoidance and maintaining motivation.
13:07
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Quick takeaways
- Breaking tasks into smaller parts aids motivation by overcoming the initial hurdle of starting a task.
- Dopamine is crucial for motivation; starting with enjoyable tasks can boost motivation for tackling less preferred tasks.
Deep dives
Importance of Breaking Tasks Into Smaller Parts
Breaking tasks into smaller parts can help with motivation. Setting a timer for a short period or focusing on completing a few simple actions at a time can overcome the initial hurdle of starting a task. By limiting choices and setting boundaries, individuals with ADHD can transition into tasks more effectively, potentially leading to hyperfocus and productivity.
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