3min chapter

Your ADHD Besties cover image

7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨

Your ADHD Besties

CHAPTER

Struggles with Motivation and Overcoming Task Avoidance

This chapter delves into the challenges of finding motivation for mundane tasks like vacuuming, mowing the lawn, and cleaning out the fridge. The speakers share personal experiences and offer strategies, such as using fridge pads and counting to three, to overcome task avoidance and initiate action effectively.

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