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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
Your ADHD Besties
Strategies for Overcoming Task Avoidance and Boosting Motivation with ADHD
This chapter explores how ADHD impacts motivation and dopamine processing, suggesting starting the day with high-dopamine activities to enhance task engagement. It introduces 'dopamine surfing' as a method to gradually build momentum from easy tasks to more challenging ones.
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