Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.
IN THIS EPISODE, WE TALK ABOUT:
- The molecular structure of water and how it can be impacted by our thoughts, words, and environment
- The effects of dehydration on different areas of wellness
- Why Tracy avoids tap and filtered water
- Low-cost, easy ways to improve the drinking water in your home
- Tracy’s Nine Pillars of Health and ways to habit stack them in your life
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