AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality
Earn Your Happy
How to Make Habits Easier
"I'm rereading atomic habits right now. And it just reinforces like everything that your book is saying," she says. "If you want to make these habits, if you wanna make them a part of your life, it's about making that barrier of entry easier." The author self-published the book in black and white so no one will recognize her face on the cover. She also advises people to keep their water filtration system out on their counter.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode