How to Make Habits Easier

"I'm rereading atomic habits right now. And it just reinforces like everything that your book is saying," she says. "If you want to make these habits, if you wanna make them a part of your life, it's about making that barrier of entry easier." The author self-published the book in black and white so no one will recognize her face on the cover. She also advises people to keep their water filtration system out on their counter.

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