The Importance of Walking in the Sun

Sunshine has been a huge health routine for me for years. Grounding was the next one. If you're not moving your body, that water body is going to be stagnant and sluggish. And creative play time is probably my all-time favorite. We can't thrive if we don't have these elements in our lives.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.