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Jacked Athlete Podcast
Achilles Talk with Colin Griffin
Apr 5, 2024
Colin Griffin, a sports injury prevention expert, discusses Achilles tendon rehab protocols, tendon stiffness in athletes, muscle architecture, diagnosing and rehabilitating Achilles injuries, factors impacting tendon health in athletes, and optimizing soleus muscle development for Achilles rehab. Griffin emphasizes personalized training, gradual reintroduction of activities, and staying open to new research perspectives.
01:13:15
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Quick takeaways
- Customized rehab protocols are crucial for Achilles tendon injuries.
- Understanding soleus muscle architecture aids in effective injury rehab strategies.
Deep dives
Achilles Tendon Injury Rehabilitation Insights
Rehabilitation specialist Dr. Colin Griffin shares his extensive experience and insights in dealing with Achilles tendon injuries. Having recently completed his PhD in Achilles tendon injury biomechanics, he emphasizes the importance of customized rehabilitation protocols tailored to individual athletes. He advocates for a multifaceted approach to rehab focusing on low volume, high intensity loading rather than traditional high volume eccentric exercises. By addressing performance deficits and incorporating plyometric training, Griffin aims to enhance athletes' return to performance.
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Discover
highlights
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