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Achilles Talk with Colin Griffin

Jacked Athlete Podcast

CHAPTER

Exploring Tendon Stiffness and Mechanics in Athletic Movements

The chapter delves into the complexities of measuring tendon stiffness within the context of sports movements, highlighting the need for advanced methodologies. It discusses the relationship between tendon health, strain, and the risk of ruptures in explosive movements due to underlying pathologies. The conversation also explores muscle contractions, gearing, and their impact on tendon protection during fast and explosive actions.

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