In this conversation with Colin Griffin, a strength and conditioning coach specializing in lower limb injuries, the focus is on innovative rehabilitation for Achilles tendinopathy. Colin critiques traditional tendon loading programs, advocating for a more engaging and performance-focused approach. He explains the balance of loading and recovery, highlights the vital role of strength training in rehabilitation, and discusses optimizing plyometric landing mechanics. Personalization is key, whether it’s through tailored exercises or understanding individual anatomical differences.

Colin Griffin, a sports injury prevention expert, discusses Achilles tendon rehab protocols, tendon stiffness in athletes, muscle architecture, diagnosing and rehabilitating Achilles injuries, factors impacting tendon health in athletes, and optimizing soleus muscle development for Achilles rehab. Griffin emphasizes personalized training, gradual reintroduction of activities, and staying open to new research perspectives.