

Dr Colin Griffin discusses optimal achilles tendinopathy rehab
11 snips Sep 10, 2024
In this conversation with Colin Griffin, a strength and conditioning coach specializing in lower limb injuries, the focus is on innovative rehabilitation for Achilles tendinopathy. Colin critiques traditional tendon loading programs, advocating for a more engaging and performance-focused approach. He explains the balance of loading and recovery, highlights the vital role of strength training in rehabilitation, and discusses optimizing plyometric landing mechanics. Personalization is key, whether it’s through tailored exercises or understanding individual anatomical differences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Performance in Race Walking and Running
02:04 • 2min
Understanding Achilles Tendinopathy Rehabilitation
03:50 • 17min
Rehab Realities: Calf Strength and Running Performance
20:42 • 14min
Optimizing Landing Mechanics in Plyometrics
35:10 • 6min
Optimizing Foot and Ankle Rehabilitation Strategies
40:52 • 2min
Exploring Ankle Capacity and Its Impact on Running Injuries
42:30 • 2min