Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Nov 10, 2023
Explore the role of cardio in fat loss with science, client case studies, and surprising insights. Discover the benefits and drawbacks of Zone Two cardio, the importance of body fat testing and resistance training, finding a balance between losing fat and maintaining muscle, and the power of tracking progress for fitness success.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Zone Two Cardio and Fat Loss
02:58 • 5min
Importance of Body Fat Testing and Resistance Training for Tracking Progress
07:46 • 2min
Finding a Balance: Losing Fat and Maintaining Muscle
09:29 • 10min
The Power of Tracking Results and Data for Fitness Success
19:03 • 3min