Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Introduction
The speaker discusses the use of cardio for fat loss, exploring the short-term benefits and inviting listeners to subscribe to their newsletter. They also introduce the topic of whether or not to use cardio for fat loss and mention a listener's success story.
Transcript
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