Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Zone Two Cardio and Fat Loss
This chapter discusses whether zone two cardio is beneficial or contraindicated during a fat loss regime. They emphasize the importance of resistance training and share case studies on the relationship between cardio and muscle loss.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
