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Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Finding a Balance: Losing Fat and Maintaining Muscle
The speaker discusses two different client experiences with losing fat and maintaining muscle mass. They highlight the importance of factors like sleep and stress in muscle retention and suggest using body scans to assess progress. The chapter also emphasizes the role of cardio for emotional well-being during fat loss.
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