Kwik Brain with Jim Kwik

Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel

4 snips
Mar 14, 2022
Anat Baniel, a clinical psychologist and bestselling author, shares insights on how movement activates the brain for improved learning and mental strength. She reveals how 'neuro movement' enhances cognitive abilities and the importance of mindful movement practices. Listeners learn about the 'nine essentials' for boosting brain function and the benefits of varying movements to stimulate brain growth. Additionally, Anat guides a gentle exercise aimed at improving spatial awareness while discussing resources for further engagement in this transformative journey.
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INSIGHT

NeuroMovement

  • Movement is the brain's language, not just stimulation.
  • The brain learns by perceiving differences, not repetition.
ADVICE

Mindful Movement

  • Bring attention to your movements during exercise.
  • Feel your body; notice your back, shoulders, neck, and eyes.
ADVICE

Slow Down & Reduce Force

  • Slow down movements to enhance learning and perception.
  • Reduce force and intensity to improve performance and avoid injuries.
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