Some Work, All Play 267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
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Jul 15, 2025 Explore the role of high-carb diets in fueling endurance athletes, inspired by insights from the Tour de France. Laugh along as the hosts recount their first gravel bike race, complete with unexpected twists. Discover the significance of comprehensive blood tests for athletes and how nutrition impacts recovery. The discussion also dives into speed endurance workouts, the importance of hydration, and personal growth within the sporting community. Tune in for a mix of humor, valuable training tips, and heartwarming stories from the world of competitive sports!
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First Gravel Bike Race Story
- Megan and David recount their first gravel bike race experience with unexpected technical challenges and bruises.
- Both struggled with descents but celebrated finishing despite physical pain.
Unexpected Cycling Challenge
- David experienced a surprising physiological response during his first bike race that hampered clipping in.
- This episode revealed a rare cycling condition which he courageously shared to destigmatize the topic.
Blood Work for Athletes
- To understand your iron status, get a full iron panel that includes ferritin, iron saturation, serum iron, and total iron binding capacity.
- Ensure fasting before the test for accuracy and repeat tests over time to monitor trends.