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267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!

Some Work, All Play

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Reflections on Racing: Triumphs, Challenges, and Lessons Learned

This chapter delves into the speakers' experiences during a recent bike race, highlighting both their successes and the hurdles they overcame. Alongside their racing stories, they tease future discussions on health, nutrition, and personal anecdotes that add a humorous touch to their journey.

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