267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
Some Work, All Play
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Fueling for Victory: Carbs and Strategy in Cycling
This chapter explores the critical role of carbohydrate intake in athletic performance, particularly during high-demand events like the Tour de France. The discussion encompasses personal experiences, nutritional strategies, and the balance of carbs, protein, and fat needed for optimal recovery and performance. Additionally, it delves into the tactical dynamics of competition, illustrating how strategy, mental resilience, and game theory influence racing outcomes.
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