267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
Some Work, All Play
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Racing Reflections and Resourceful Eats
This chapter features a blend of personal food experiences on a budget and reflections on the spirit of racing, including a listener's 50-mile race. The conversation touches on the humor of creative meals, the encouragement from race organizers, and the playful dynamics of the hosts as they discuss racing strategies. Additionally, they dive into training techniques, particularly speed endurance workouts, while sharing personal experiences and tips for optimizing running performance.
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