S4E4: Self-Care

Oct 29, 2024

The conversation dives into the essentials of self-care, exploring how it often becomes a buzzword while emphasizing its real impact on personal growth. The hosts share personal anecdotes about the emotional ties between art and well-being. There's a strong focus on the unique challenges faced by those in the theater community, especially regarding self-worth and productivity. Practical tips for setting boundaries and advocating for mental health resources are discussed, fostering a compassionate approach to maintaining self-care in a chaotic world.