In this episode, Hayley and Amy chat about the hot topic of self-care! What does self-care look like for us? What gets in the way of our self-care, and what can we do to prioritize taking care of ourselves in this busy and often overwhelming world? Click here for a transcript of the episode!
Episode Notes
Hosts: Hayley Goldenberg and Amy Andrews
Music: Chloe Geller
Episode Resources:
All About Love by bell hooks
Better Than Before by Gretchen Rubin
Core values exercise
Looking for affordable therapy? The Entertainment Community Fund (formerly the Actors Fund) provides mental health services and other social services to anyone in the entertainment industry.
Insight Timer - free meditation app
Yoga with Adriene - free yoga channel on YouTube
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The Women & Theatre Podcast is created and produced by Hayley Goldenberg and Amy Andrews. Please like, comment, subscribe, follow us on Instagram and Facebook, and consider making a donation to support our work. Thank you for listening!
