S4E4: Self-Care
Women & Theatre Podcast
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Navigating Self-Care in a Chaotic World
This chapter delves into the essential aspects of self-care, emphasizing the need for boundaries and personal value in defining self-care practices. Through personal anecdotes and discussions on systemic barriers, the speakers advocate for accessible self-care strategies that align with individual values, particularly for those in the gig economy. The conversation highlights the importance of self-advocacy, mental health resources, and the intersection of health care access and financial stability.
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