S4E4: Self-Care
Women & Theatre Podcast
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Theater and Self-Care: Navigating Challenges
This chapter addresses the self-care challenges faced by individuals in the theater community, especially women and gender expansive folks, highlighting the societal conditioning that causes them to prioritize others over themselves. The speakers discuss the emotional and mental burdens of discrimination and leadership roles, advocating for personalized self-care strategies. Practical tips for maintaining self-care amidst high-pressure environments are shared, fostering a compassionate understanding of the complexities involved.
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