Finding Mastery with Dr. Michael Gervais How To Live Life On Your Own Terms | AMA Vol. 24
8 snips
Oct 28, 2024 Discover how to design your life around personal priorities while navigating the shift from youth to adulthood. Explore the hidden dangers of giving and seeking advice, and learn the importance of experiencing your emotions fully. Delve into the balance between 'getting good' and 'feeling good,' along with strategies for self-care and emotional management. Join a playful discussion that blends personal growth with unique interests like anime, emphasizing the duality of human nature and the necessity of living authentically.
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Balancing Work and Well-being
- Be honest with yourself about your career choices and find love in your work.
- Prioritize recovery during and after work through micro-breaks, mindfulness, and healthy habits.
The Modern Leader
- Modern leaders prioritize creating environments that optimize employee well-being and performance.
- This approach recognizes the importance of both individual effort and supportive structures.
Dr. Gervais' Transformation
- Dr. Gervais' younger self struggled with anxiety, expressing it through anger and high standards.
- He learned to change by acknowledging his shadow side and embracing personal growth.