Finding Mastery with Dr. Michael Gervais cover image

How To Live Life On Your Own Terms | AMA Vol. 24

Finding Mastery with Dr. Michael Gervais

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Embracing Emotional Complexity

This chapter explores the importance of embracing a full spectrum of emotions by reflecting on joyful and sad experiences. The conversation transitions from nostalgic discussions about 80s music to personal growth, emphasizing the role of supportive relationships and environment in shaping well-being. It also highlights the challenges of work-life balance and the significance of self-reflection in aligning career choices with personal passions.

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