Finding Mastery with Dr. Michael Gervais cover image

How To Live Life On Your Own Terms | AMA Vol. 24

Finding Mastery with Dr. Michael Gervais

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Embracing Recovery and Health Strategies for a Fulfilling Life

This chapter focuses on the critical role of self-care routines and recovery in promoting overall health. The hosts share practical strategies for maintaining wellness while encouraging a positive approach to challenges, coupled with recommended products to enhance daily performance.

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