Finding Mastery with Dr. Michael Gervais cover image

How To Live Life On Your Own Terms | AMA Vol. 24

Finding Mastery with Dr. Michael Gervais

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Body, Mind, and Emotional Balance

This chapter features a candid discussion on body weight, composition, and the challenges of achieving personal fitness goals. The speakers reflect on their journeys, balancing the competitive drive with the importance of emotional expression and vulnerability. They emphasize a holistic approach to fitness that integrates physical capability, nutrition, and the full spectrum of human emotions.

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