The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
Mar 27, 2024
auto_awesome
Michelle Shapiro, RD, shares insights on creating a healthy diet, navigating social media nutrition, and debunking food myths. Topics include calories, energy, metabolic health, gut health, glyphosate concerns, seed oils, elimination diets, trauma's impact on diet, bloat remedies, protein intake, and more.
Focus on root causes of anxiety for holistic healing.
Understanding epigenetics impact on health and genetics.
Avoid intermittent fasting for individuals with anxiety or trauma.
Identify root causes of anxiety for holistic management.
Nourishing meals and gut health support overall well-being.
Deep dives
Understanding Anxiety as a Symptom
Anxiety is viewed as a message from the body rather than a disease, signaling something that needs attention. Treating anxiety as a fire alarm, it's important to address the root cause behind its triggers. By sitting with anxiety and understanding its messages, individuals can transform the experience, leading to insights about underlying issues.
Impact of Trauma and Genetics on Health
Epigenetics plays a significant role in how lifestyle and diet choices alter DNA expression. Trauma can affect genetic expression for generations, impacting factors like cortisol metabolism, digestion, and the development of eating disorders. Understanding epigenetics can empower individuals to address health issues by modifying lifestyle and dietary habits.
Nutrition Strategies for Anxiety and Trauma
For individuals dealing with anxiety or trauma, avoiding intermittent fasting is recommended as it may signal stress to the body. Regulating blood sugar, consuming high-quality protein, and focusing on meals that promote feelings of safety can help ease anxiety symptoms. Reconnecting with childhood cultural foods can also provide comfort and grounding.
Identifying Root Causes of Anxiety
Anxiety can be a symptom arising from various factors, including blood sugar dysregulation, chronic inflammation, and lifestyle deficiencies. Identifying these root causes through self-assessment and exploring childhood influences can aid in creating a holistic approach towards managing anxiety.
Harnessing Nutrition for Wellness
Nutrition plays a crucial role in supporting overall well-being, especially in individuals dealing with anxiety, trauma, or genetic predispositions. By focusing on regular nourishing meals, maintaining blood sugar balance, and re-establishing connections with culturally significant foods, individuals can promote holistic healing and emotional well-being.
Importance of Building Resilience in Gut Health
Building resilience in gut health is crucial to tolerate stressors like molds and toxins. Strengthening the body's capacity to handle outside stressors is essential. By focusing on daily habits like eating nutrient-dense foods, going for walks, and regulating the nervous system, individuals can enhance their gut health resilience.
The Significance of Somatic Experience in Intuitive Eating
Amidst a plethora of nutritional messages, tapping into intuitive eating requires connecting with the body's somatic experience. Intuitive eating involves being mindful of how food choices make the body feel. Recognizing physical and emotional responses while eating can help individuals navigate intuitive eating amidst external influences.
Evolving Towards Intuitive Eating and Reconnecting with Sensory Cues
Reconnecting with intuitive eating involves considering how food choices impact the body's sensory responses. Establishing a deep understanding of one's relationship with food through sensory recognition helps enhance intuitive eating. Recognizing the effects on digestion and emotions post-meal can aid in developing an intuitive eating approach.
Balancing Resilience and Lifestyle Changes for Better Health
Balancing resilience and lifestyle modifications is key in promoting overall health. Emphasizing practices that enhance body resilience, such as gut health, alongside lifestyle adjustments, supports well-being. Incorporating nutrient-dense foods, daily walks, and nervous system regulation aids in building resilience and improving overall health.
Nurturing Skin Health with Osmia Skincare Products
Osmia Skincare offers a range of high-quality products designed to nourish and rejuvenate the skin. Products like the Lip Repair Overnight Mask and Nectar Nourishing Drops are effective in providing hydration and promoting skin health. Osmia's commitment to using natural ingredients and avoiding harmful chemicals enhances the efficacy and safety of their skincare line.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
