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9min chapter
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
The Liz Moody Podcast
Navigating the Complexities of Nutrition and Medicine
Exploring the divergent views on evidence-based medicine, the chapter shifts its focus to the significance of balancing Omega-6 and Omega-3 in the diet. It challenges beliefs about Omega six fats for heart health and advocates for a holistic approach to medical care that considers functional dietetics. The conversation also delves into the interconnectedness of gut health, anxiety, and energy levels, stressing the importance of addressing root causes in dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode