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14min chapter
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
The Liz Moody Podcast
Exploring the Impact of Gluten and Ancient Grains
This chapter delves into the differences between processed gluten and ancient grains like pharaoh and iron corn, emphasizing sourcing gluten from countries like Italy to reduce glyphosate exposure. The debate on glyphosate's impact on health, the rebuilding of mitochondria, and identifying common root causes of health issues are discussed, highlighting lifestyle factors like sleep, social connections, blood sugar, and inflammation. Additionally, it touches on the influence of genetics and epigenetics on health, discussing intergenerational effects of trauma, DNA alteration through lifestyle, and the connection between food, the nervous system, and healing from trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode