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The Exam Room by the Physicians Committee
Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz
Feb 13, 2025
Dr. Will Bulsiewicz, a renowned gastroenterologist specializing in gut health and plant-based diets, explores the root causes of heartburn. He discusses the vital role of fiber in gut health and explains which foods can relieve or trigger heartburn symptoms. Listeners learn about the complexities of acid reflux, along with practical lifestyle changes to manage it effectively. Dr. Bulsiewicz also highlights the importance of understanding one's symptoms and when to seek medical advice.
50:54
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Quick takeaways
- Understanding that heartburn is often caused by motility issues in the digestive tract rather than just food triggers is crucial for effective management.
- Incorporating a high-fiber diet and lifestyle adjustments significantly aids in alleviating reflux symptoms and improving overall gut health.
Deep dives
Understanding Heartburn and Its Causes
Heartburn occurs when stomach contents splash back into the esophagus, leading to discomfort and potentially damaging the esophagus lining. Common triggers include spicy foods, acidic beverages like orange juice, chocolate, peppermint, caffeine, and alcohol. While many associate heartburn solely with these foods, the underlying issue is often related to motility problems in the digestive tract, where the body's normal movement is disrupted, causing reflux. Identifying these root causes, rather than just avoiding symptomatic foods, is essential for effective management.
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