The Exam Room by the Physicians Committee Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz
Feb 13, 2025
Dr. Will Bulsiewicz, a renowned gastroenterologist specializing in gut health and plant-based diets, explores the root causes of heartburn. He discusses the vital role of fiber in gut health and explains which foods can relieve or trigger heartburn symptoms. Listeners learn about the complexities of acid reflux, along with practical lifestyle changes to manage it effectively. Dr. Bulsiewicz also highlights the importance of understanding one's symptoms and when to seek medical advice.
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Heartburn, Reflux, and GERD
- Heartburn, acid reflux, and GERD are related, with heartburn being the symptom and GERD the disease.
- These stem from a motility issue where stomach contents inappropriately splash into the esophagus.
Common Heartburn Triggers
- Avoid common heartburn triggers like spicy foods, acidic foods, chocolate, peppermint, caffeine, and alcohol.
- Address the root cause, which is a motility issue, rather than just avoiding trigger foods.
Root Cause of Reflux
- Chronic reflux damages the esophageal lining, similar to gut barrier breakdown.
- This makes the esophagus vulnerable to acid, whether from the stomach or food, triggering heartburn.