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Heartburn occurs when stomach contents splash back into the esophagus, leading to discomfort and potentially damaging the esophagus lining. Common triggers include spicy foods, acidic beverages like orange juice, chocolate, peppermint, caffeine, and alcohol. While many associate heartburn solely with these foods, the underlying issue is often related to motility problems in the digestive tract, where the body's normal movement is disrupted, causing reflux. Identifying these root causes, rather than just avoiding symptomatic foods, is essential for effective management.