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20min chapter
Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
Understanding Nighttime Heartburn
This chapter examines the reasons heartburn symptoms often worsen at night, emphasizing the physiological effects of lying down and lifestyle stress on gut health. It discusses practical solutions for managing symptoms, including dietary adjustments and lifestyle modifications, while highlighting the importance of addressing underlying causes rather than relying solely on medication. The chapter also delves into the complexities of diagnosing recurring heartburn and the implications of weight loss medications, advocating for a holistic approach to treatment.
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