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14min chapter
Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
Understanding Heartburn and Its Underlying Causes
This chapter explores the complexities of heartburn, detailing its causes and common triggers such as spicy foods and alcohol. It emphasizes the importance of addressing gastrointestinal motility issues and recognizing symptoms that may signal serious health concerns. The discussion also challenges traditional views on stomach acid and highlights the need for a high-fiber diet to improve gut health and alleviate reflux symptoms.
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Discover
highlights
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