Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
May 2, 2022
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Dr. Steven Hayes, co-founder of ACT, discusses living a process-based life, the six core processes of psychological flexibility, the importance of family and understanding old age, achieving personal growth through perseverance, and the power of processes in therapy and personal growth, including the use of psychological flexibility and mindfulness in a World Health Organization trial with refugees.
Living a process-based life involves engaging in health-promoting processes that lead to openness, engagement, and purpose-driven actions.
The process-based approach to mental health challenges the traditional focus on diagnoses and emphasizes empowering individuals to discover what works best for their unique experiences, values, and goals.
Deep dives
Living a Process-Based Life
Living a process-based life means engaging in health-promoting processes that lead to feelings of openness, engagement, and purpose-driven actions. These processes include values, acceptance, diffusion, self-compassion, present moment awareness, and committed action. By practicing these processes, individuals can thrive and experience personal growth in various aspects of their lives.
Empowering Individuals and Moving Away from Categorization
The traditional approach of categorizing individuals based on mental health diagnoses is being challenged by a process-based approach. Instead of focusing on diagnoses, the emphasis is on empowering individuals and helping them discover what works best for their lives. This approach recognizes that everyone is unique and that their own experiences, values, and goals shape their personal journey towards mental health and well-being.
The Power of Mindfulness and Psychological Flexibility
Mindfulness and psychological flexibility are two powerful core processes that contribute to human flourishing. By cultivating mindfulness and practicing psychological flexibility, individuals can develop the ability to be present, relate to their thoughts and emotions in a non-judgmental way, define their values, and take committed action towards what is truly meaningful to them. These processes lead to greater self-awareness, resilience, and overall psychological well-being.
The Importance of Individualized Approaches
Recognizing that each person's journey is unique, it is crucial to adopt individualized approaches to mental health and well-being. This means tailoring interventions and practices to fit the specific needs, preferences, and experiences of each individual. By exploring what works for them and practicing the processes most aligned with their values and goals, individuals can unlock their full potential and lead fulfilling lives.
What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.