7min chapter

Wise Effort cover image

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Wise Effort

CHAPTER

Reflections on Aging and the Importance of Family

The hosts discuss the significance of birthdays, reflect on the bittersweetness of life, and ponder on understanding old age earlier. They also highlight the importance of family and express their desire to break down new process-based models in psychology for the public.

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