5min chapter

Wise Effort cover image

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Wise Effort

CHAPTER

Reflections and Key Takeaways from Dr. Steven Hayes Interview

The host reflects on their interview with Dr. Steven Hayes, emphasizing the significance of honoring individual differences and exploring core processes for human flourishing. They introduce the flat spot experience, recommend downloading a practice, and provide links to additional resources.

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