Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Wise Effort
The Power of Processes in Therapy and Personal Growth
The chapter discusses the use of processes in learning process-based therapy and how they can be helpful for individuals in various situations, such as adjusting to life changes, facing a pandemic, and dealing with prejudice. The speaker also mentions a study that examined the processes of change in therapy and found that psychological flexibility and mindfulness were important factors. They discuss the use of these processes in a World Health Organization trial with refugees, which showed promising results in preventing the development of mental health problems. The chapter emphasizes the importance of being present, noticing thoughts and feelings, and focusing on what's important in order to transform one's life.
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