Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Wise Effort
00:00
Introduction
Exploring the connection between processes and mental health, this chapter delves into core processes such as values, acceptance, committed action, and gaining space from thoughts. The importance of mindfulness and being present in the here and now is emphasized, while inviting listeners to reflect on moments of thriving and engagement in their own lives.
Transcript
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