3min chapter

Wise Effort cover image

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Wise Effort

CHAPTER

Introduction

Exploring the connection between processes and mental health, this chapter delves into core processes such as values, acceptance, committed action, and gaining space from thoughts. The importance of mindfulness and being present in the here and now is emphasized, while inviting listeners to reflect on moments of thriving and engagement in their own lives.

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