Pivot with Jenny Blake

332: IFS Part(s) Two—Understanding Our “Not Enough” Exiles with Adrian Klaphaak

Jul 23, 2023
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1
Introduction
00:00 • 2min
2
The Power of Vulnerability in Podcasts
01:57 • 3min
3
The Power of Vulnerability
04:37 • 2min
4
The Vulnerability Hangover
06:56 • 2min
5
The Needy Taker Energy of Being of Service
09:16 • 3min
6
The Power of Listening to Your Criticism
11:56 • 3min
7
How to Be a Better Coach
15:04 • 3min
8
The Inner Critic and the Perfectionist
17:59 • 2min
9
The Seed of Not Good Enough
20:15 • 5min
10
The Pressure to Fit With the Adult Universe
25:28 • 3min
11
The Importance of Humility in Parenting
28:19 • 4min
12
How to Survive an Exile
32:22 • 5min
13
How to Get Stronger Fitter by Going to the Gym
37:34 • 2min
14
The Importance of Therapy and Coaching
39:31 • 2min