Pivot with Jenny Blake

332: IFS Part(s) Two—Understanding Our “Not Enough” Exiles with Adrian Klaphaak

Jul 23, 2023

42:52

Creator website

AI Chapters

Episode notes

Introduction

2min

The Power of Vulnerability in Podcasts

3min

The Power of Vulnerability

2min

The Vulnerability Hangover

2min

The Needy Taker Energy of Being of Service

3min

The Power of Listening to Your Criticism

3min

How to Be a Better Coach

3min

The Inner Critic and the Perfectionist

2min

The Seed of Not Good Enough

5min

10.

The Pressure to Fit With the Adult Universe

3min

11.

The Importance of Humility in Parenting

4min

12.

How to Survive an Exile

5min

13.

How to Get Stronger Fitter by Going to the Gym

2min

14.

The Importance of Therapy and Coaching

2min

Today we’re building on 319: Who’s Sitting in the Board Room of Your Brain? With Adrian Klaphaak . . . and 328: Accessing Your True Self Through IFS, full Pivot x Career Pathfinder podcast episodes (Spotify playlist).

If you are looking for a little support and guidance on finding your purpose, or best next step, check out Adrian’s Career Pathfinder Program and apply promo code PIVOT for a special offer on his group training. If you’d like to work with him one-on-one, he just opened up a few new spots—book a free consultation here.

More about Adrian: Adrian Klaphaak is a coach, purpose guide, entrepreneur, and founder of A Path That Fits Career and Life Coaching. His coaching approach is holistic—a constant balance between getting results and a quest for meaning and fulfillment. He describes himself as “a deep seeker with a constant itch to make things happen.”

✅ Try This Next: Be curious. Imagine your “not good enough” exiled part, and start a dialogue. At what age did it form? Ask: What do you want me to know about you? You can even journal around this, as if you’re writing a play. Ex: “Write from your core self to this part: I see you ____, and I can tell you’re feeling bad about yourself. Can I come hang out for a little bit?” Bonus challenge: