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332: IFS Part(s) Two—Understanding Our “Not Enough” Exiles with Adrian Klaphaak
Pivot with Jenny Blake
How to Survive an Exile
Adrian: Let's say we all have an exile. If you don't, we'd love to hear from you. What do you think some practices could be or little experiments or things that have worked for you in terms of just raising awareness and shifting focus? Adrian: I think it's all about being in relationship with that part. And sometimes it can feel kind of awkward and forced and weird in the beginning but often they notice this as well.
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