Speaking of Psychology Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
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Jan 8, 2025 In a captivating discussion, health psychologist Richard de Visser, a professor at Brighton and Sussex Medical School, dives into the Dry January movement. He examines the surge in interest for alcohol-free living and the benefits of temporary abstinence, like improved sleep and energy. De Visser also explores the psychological factors fueling this trend and offers practical tips for success. Additionally, he highlights the potential rebound effect of drinking behaviors post-January, providing a nuanced view of modern drinking culture.
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Dry January Origins
- Dry January started in the UK in 2013 as a small campaign with a website and emails.
- It grew organically, adding an app and expanding to other countries with similar initiatives.
Dry January Participation
- Roughly 150,000 people officially register for Dry January in the UK each year.
- However, an estimated 1.5 million people unofficially participate, demonstrating its wider impact.
Motivations for Dry January
- People's motivations for Dry January vary, including resetting after the holidays, improving health, and saving money.
- Some use it as a starting point for complete abstinence.