Speaking of Psychology
Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
Jan 8, 2025
In a captivating discussion, health psychologist Richard de Visser, a professor at Brighton and Sussex Medical School, dives into the Dry January movement. He examines the surge in interest for alcohol-free living and the benefits of temporary abstinence, like improved sleep and energy. De Visser also explores the psychological factors fueling this trend and offers practical tips for success. Additionally, he highlights the potential rebound effect of drinking behaviors post-January, providing a nuanced view of modern drinking culture.
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Quick takeaways
- Dry January promotes a cultural shift towards questioning alcohol consumption, reflecting a growing interest in healthier lifestyles and alternative social norms.
- Participants in Dry January often report psychological benefits and long-term changes in drinking habits, supported by community resources and shared experiences.
Deep dives
The Emergence and Growth of Dry January
Dry January started in the UK in 2013 as a campaign to encourage people to take a break from alcohol after the holiday season. Initially involving just around 5,000 participants, the campaign has seen significant growth, with approximately 150,000 people officially signing up in recent years. Many more individuals participate unofficially, indicating a societal shift towards questioning alcohol consumption habits. The campaign has also inspired similar initiatives worldwide, including Dry July in Australia and variants in Belgium and Canada, reflecting a broader cultural movement toward temporary abstinence from alcohol.
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