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10min chapter
Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
Speaking of Psychology
The Rise of Dry January
This chapter traces the origins and growth of the Dry January movement, which encourages individuals to reassess their drinking habits. It highlights the campaign's evolution, the introduction of supportive resources like the TryDry app, and the global influence of similar initiatives. The chapter also explores changing cultural attitudes toward alcohol and the lasting impacts of alcohol-free challenges on participants' lifestyles.
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