Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
Speaking of Psychology
00:00
Health Benefits of One Month Alcohol Abstinence
This chapter examines the mental and physical health improvements experienced by individuals who abstain from alcohol for a month. It includes self-reported benefits such as better sleep and increased energy, as well as physiological evidence showing reductions in liver fat and cholesterol.
Transcript
Play full episode
