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Richard de Visser

Professor of health psychology at Brighton and Sussex Medical School in the UK. His research focuses on health psychology, including alcohol use and the Dry January campaign.

Best podcasts with Richard de Visser

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Jan 8, 2025 • 37min

Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD

In a captivating discussion, health psychologist Richard de Visser, a professor at Brighton and Sussex Medical School, dives into the Dry January movement. He examines the surge in interest for alcohol-free living and the benefits of temporary abstinence, like improved sleep and energy. De Visser also explores the psychological factors fueling this trend and offers practical tips for success. Additionally, he highlights the potential rebound effect of drinking behaviors post-January, providing a nuanced view of modern drinking culture.