Life Kit Simple Steps To Take Now To Make Your Pandemic Winter Easier
Sep 28, 2020
In this enlightening discussion, Rachel Miller, a journalist at Vice and author of "The Art of Showing Up," shares vital insights on weathering the impending pandemic winter. She emphasizes the importance of proactive planning for mental and physical well-being to combat isolation and anxiety. Miller offers practical strategies to enhance your work-from-home setup, and encourages finding creative ways to maintain social connections during colder months. Her advice empowers listeners to strengthen community ties and prioritize their health.
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Prepare for Winter
- Prioritize physical and mental health by getting a flu shot and establishing a workout routine.
- Gradually stockpile essential groceries like pasta and canned goods to avoid panic buying later.
Mental Health Preparations
- Secure therapy sessions early, as therapists may become fully booked.
- Consider alternatives like support groups or therapy workbooks if traditional therapy isn't accessible.
Maintaining Social Connections
- Invest in winter gear to enable outdoor socializing or consider indoor gatherings with open windows.
- Re-establish regular virtual check-ins via Zoom or phone calls to maintain social connections.
